Preventive Health Healthfulfilling.com
Preventive Health
As the saying goes, an ounce of prevention is a pound of cure! Probably one of the
golden keys to optimal health is reaping the benefits of prevention. Always do everything
possible to prevent illness, which means taking care of ourselves on a daily basis, and
doing so with pride and responsibility rather than it being a chore.
Here are some motivating and exciting areas that will be discussed on this page:
A Word About Weight-A discussion about weight, BMI, and body composition
Making Exercise Work For You-Finding a way to realistically and enjoyably incorporate
exercise into your busy life
The Top Killer Diseases-and what you need to know about them to help prevent them
(Heart Disease, Cancer, Stroke, COPD, Diabetes
Weight Management 101-Find out daily calorie needs (BMR), and tips for weight loss
and weight management.
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part, without permission is strictly prohibited.
Updated 8/2009
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